体育外围

心血管内科一区

department of ent

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高血压3个自然降压法

时间:2013-06-19       来源:体育外围

muqian,gaoxueyahuanzheyijingchaoguo2yiren,errichangkongzhixueyachulekaoyaowuwai,zhiyaoyangchenglianghaodeshenghuoxiguan,yenenggourangxueyaziranpingwen。neimezairichang,gaoxueyahuanzhekeyitongguonaxiefangfayouxiaodeshixueyaziranjiangdini?

  低盐饮食

体育外围  renmenzhisuoyirongyishoudaogaoxueyadeqinhai,qizhongyigezhuyaoyuanyinjiushichidetaixian,meiyoubarichangyinshikongzhihao。youyanjiubiaoming,gaonayinshikedaozhixueyashenggao。yinci,gaoxueyahuanzhezaipingshixuyaojiezhishiyanliang,meitiansherubuyaochaoguo6ke。

  适当减压

体育外围  wulunshijiankangrenhaishigaoxueyahuanze,xinliyaliwuyihuiyingxiangxueyapingwen。yinci,zairichanghuanzhexuyaojijijiechuzijidesixiangfudan。duoxiangyanjiubiaoming,mingxiang、xinlizhiliaojijiroufangsongdoukeyiyouxiaojiangdixueya。ciwai,youyanjiufaxian,meitiantingyinlefangsong30fenzhong,keyijiangdixueya。

  喝酒要适量

  youdegaoxueyahuanzhezaidelegaoxueyahou,haizaiguoduyinjiu,zheiyanghuidaozhibingqingjiazhong。zhuanjiajianyi,jiankangrenmeiriyinjiuliangyinvxingbuchaoguoyibei、nanxingbuchaoguoliangbeiweiyi。yanjiubiaoming,dangzhangqidaliangyinjiuzhexianzhijiujingsheruliangshi,qixueyashuipingmingxianjiangdi。

  tongguoyishangzheixiefangfadelianhecaiyong,gaoxueyahuanzheshikeyishunlideshixianziranjiangyade。yishangzheixiecuoshideheliyunyongyenenggouqudelixianggaoxueyadebaojianxiaoguo,duicujinhuanzhezaoqihuifujiankangjuyouhendadeyiyi。

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