体育外围

【当代生活报】夏季老人多种疾病高发,医生说做到5点度夏更安全

时间:2018-08-09       来源:体育外围

dangdaishenghuobaojizhe liyi shixisheng liaocuicui


hexintishi

nanningdeqiwenjugaobuxiayouyiduanshijianle,mianduigaowenkure,bushaonanningshimingaohu“wodemingdoushikongdiaojide”。suiranzuotianshiliqiujieqi,danguangxizhenzhengdaoqixiangxueyiyishangdeqiutianhaiyoulianggeyueshijian。neimegaowentianqixia,laorenduofashenmejibing?richangshenghuozhongyougaizenmeyufang?zaichuikongdiaoshiyouyaozhuyishenmeni?riqianjizhezoufangleliangjiayiyuan,qingzhuanjiaweidajiashuoyishuo。


1

tianqiyanre

laonianrenyaozhuyiyufangzheixiejibing

guangximinzuyiyuanlaonianbingxuekedefuzhurenchenyipingboshigaosujizhe,nanningchixugaowen,gaikeshishouzhilebushaoyinganranxingjibingruyuandehuanzhe。zheixiebingrenduoweihuxidaoganran,qingzehuanshangqiguanyan、zhiqiguanyan,zhongzeshifeiyan,gengyanzhongdehuifazhanweizhongzhengfeiyanshenzhihuxishuaijie;yeyouxielaonianrenshiyinweixiaohuadaoganranruyuande。eryixieyouxinnaoxueguanjibingdelaobingren,yebitianqiliangshuangdeshihourongyi“zhongzhao”。

nanningshidierrenminyiyuanlaonianbingkezonghebingqudefuzhurenzhangqiongfangyebiaoshi,muqiankeshishouzhidebingrenzhuyaoyoulianglei,yileishiyougaoxueya、tangniaobingdengxinnaoxueguanjichubingdemanxingbingren,lingyileizeshihuxixitongganran,youqishilaonianfeibuganrandebingren。neime,laonianrenzaigaowentianrongyihuannaxiejibing,zhuanjiajichuledaan——


xuanyunzheng

tebietixing: ruguobaochiyigezishiguojiu,laorenbiezhejiqishen

体育外围 gaowentianqixia,xuanyunzhengweihaizhelaonianrendeshentijiankang。duiyulaonianrenlaishuo,xuanyunzhengyuanyinfuza,danzhuyaohenaobugongxuegongyangyouguan。xianzaishiwaideqiwengao,turanjianzoujinliangshuangdeshinei,naoxueguanjixingkuozhanghuoshousuodouhuiyinqinaoxueliudebianhua,jiuhuichanshengtouyunzhengzhuang。ciwai,laonianrenturangaibiantiweiyekenengyinfatouyunzhengzhuang。

chenyipingzuijinjiezhenleyiweinianguobaxundeagong,huanyoujingzhuibing,ruyuanzhiliaoyiduanshijianhou,bingqingyousuohaozhuanjiuchuyuanle。meixiangdaoguoleyigeduoxingqi,zheiweiagongyinweitouyunbingbanyoupinfanoutuxianxiangjizhenruyuan,xunwenzhihoucaifaxianshiyinweiagongzaoqishangcesuodeshihouyinweidundeshijianjiaozhang,qishentaiji,bingbuxiaoxinniudaoletoujingbuweizaochengde。

体育外围 julejie,congjinduanshijianguangximinzuyiyuandemenzhenjiezhenshulianglaikan,laoniannvxinghuanzheyinxuanyunzhengjiuzhendebilibinanxingyaogaoyixie,bingqiezaimiaoshubingqingshidezhuguanzhengzhuangyexiangduibijiaoduo,zaochengzheizhongxianxiangdeyuanyin,kenengshiyinweinvxingdeqingxufanyingbinanxinggengjiaqianglie,suoyilaoniannvxinghuanzhegengxuyaojiarendeguanxinhezhongshi。


feiyan

体育外围 tebietixing: huantangniaobing、gaoxueyadengjibingdelaorengengyaozhuyibieganmao

体育外围 chenyipingjieshaoshuo,xianzaiqiwenjiaogao,laonianrenruguowaichumanshendahandihuidaojia,youmashangchuifengshanchuikongdiao,yilengyirezhixia,henrongyishouliangganmao。laonianrenshentimianyinengliburunianqingren,yidanshouliang,jiuyoufashengfeiyandekeneng。

体育外围 qianbujiu,yiwei70suideapozaoshangchumenmaicai,linjinzhongwushicaihuidaojia,yinweiredemanshendahan,apojiumashangduizhekongdiaochufengkouchuifeng。suirankongdiaodewendubusuanfeichangdi,danshiapobujiuhoujiujuedeshentibushufu,daolewanshangjiuchuxianexin、weihan、faredezhengzhuang。jiarenfajuehou,mashangbatasongdaoleyiyuan,jingjianchafaxian,apohuanshanglefeiyan。zheiweiapodeshentiyutonglingrenxiangbi,haisuanbijiaojiankang,chulexuetangyouxiepiangao,meiyoubiededamaobing。zheicifeiyanyinweisongyijishi,zhuyuanyizhouzuoyoujiuquanyuchuyuan,meiyouzaochenggengyanzhongdehouguo。

chenyipinggaosujizhe,yanzhengdeyouyinhenduo,baokuopilao、shouliang、shuimianbuhaoshenzhishiqingxubodong,erqiecaishichangrenlairenwang,laonianrenzaimaicaideshihouhenkenenghuijiechudaobingyuanti,ruguomianyilibuhao,jiukenengganranbingyuanti,yinfajibing。

体育外围 ciwai,laonianrenshentidikanglijiaoruo,ganranlefeiyandenghuxidaojibingzhihou,kenengbuhuixiangnianqingrenneiyangyoukesou、getiexiusetan、xiongtong、faredengdianxingbiaoxian,shenzhilaorenyeweijuechazijiyijingshenglebing,yushijiuyanwulezhiliao。tebiezhidezhuyideshi,youtangniaobing、gaoxueyadengjichubingdelaonianren,yidanhuanshangganmaoqueyanwulezhiliao,neimehouxuzhiliaofuchudedaijiahuichengbeizengzhang。


xiaohuadaojibing

体育外围 tebietixing: ruguozhengzhuangjiaoqing,guojitianjiuhuiquanyu

laonianrenzaixiajiyeyaozhuyibaohuchangwei。jujieshao,laonianrendechangweigongnengbinianqingrenyaoruo,haiyoubushaolaonianrenyoumanxingchangweiyandengchangweifangmiandejichujibing,zaiyanredetianqiligengrongyiyinqixiaohuadaodezhengzhuang。ciwai,shiwuzaixiajigengrongyibianzhi,ruguolaonianrenshiyonglegeyehuozhegedunweijinggaowenxiaodudeshiwu,jiuyoukenengyinfaxiaohuadaodejixingyanzheng。

zhidezhuyideshi,xiaohuadaojibingbuyidingyaoquyiyuan,zhengzhuangjiaoqingdelaonianhuanzheyekeyitongguoyinshishangdediaoli,ruzanshibuchishenglengcijideshiwu,erjinshiqingdanyixiaohuadeshiwu,jitianhouxiaohuadaozhengzhuangjiuhuimanmanxiaoshi,danshiruguochuxianjuliefutong、weihan、fare、exin、outu、juliefuxiedengbiaoxian,jiuyingjishidaoyiyuanjiuzhen。


gaoxueya、tangniaobing

tebietixing: zhuyixinnaoxueguanyiwai

gaoxueyahetangniaobingyeshilaonianrenzaixiajiyinggaizhuyifangzhidejibing。zhangqiongfangjieshao,gaowentianqiduilaonianmanxingbinghuanzhedeyingxiangjiaoda,rongyifanfufazuoshenzhijiazhong,tebieshigaoxueyahetangniaobinghuanzhe,kenengyinfayanzhongdexinnaoxueguanyiwai。

xinnaoxueguanjibinghuanzhezaixiatianhuizengduo,zhuyaoshiyinweishougaowenyingxiang,pifuxueguanhuikuozhang,rongyizaochengdanaoxueliujianshao,xueyabodong。duiyuxinxueguandiaojiebuliang、gaoxueyayijinaodongmaiyinghuademanxingbinghuanzhelaishuo,gaowenrongyiyoufanaogengsi。

zaigaowenhuanjingxia,laorenrongyichuxianqingxujinzhang、yifanzao、shuimianzhiliangxiajiang、yinshiwenluan,tineijisushuipingdebianhuacijixueguanshousuo,yerongyiyoufaxueguanbingbian。


2

zuodaozheijibu

laonianrenkegenganquandiduxia

体育外围 mianduigaowenkushu,laonianrenzenmecainenggenganquandiduguoxiatianni?yishengyejichuleyixieyangshengjianyi。

体育外围 shouxian,laonianrenyaobaochilianghaodeshenghuoxiguan,zou“zhongyong”zhidao,bunengguoyutanliangdangranyebunengwuzheziji,chidongxiyaoshiliang,youqiyaozhuyidingshidingliangheshui。ruguozhangshijiandaizaikongdiaofangli,gengxuyaoshidangduoheshui。

ciwai,“heyanshuiyouyijiankang”shichangjiandewuqu,richangshenghuozhongsheruguoduodeyanfen,youkenengyinqixueyadebianhuahexueguanfangmiandewenti,laonianrenyouqiyaozhuyi。

qici,laonianrenyaobaochiqingxupingwen,baozhengchongzudeshuimian。qingxuheshuimianzhilianghuiyingxiangrendexueya,yinqixueyabodong,huanyougaoxueyadelaonianrenyouqiyaozhuyibaochiqingxupingwen。

disan,zaiyinshifangmian,yingyiqingdanweizhu,zhuyiyingyangjunheng。duosheruyouzhidanbaidizhideshiwu,duochixinxiandeshucaishuiguo,youqishiweishengsucheweishengsubjiaoduodeshiwu;shaochishenglengdeshiwu。

体育外围 disi,jiazhongyaozhuyitongfenghuanqi。xiatiantianqire,weilebishu,henduorenxuanzedaizaikongdiaofangli,danshikongdiaofanglichangchangmenchuangjinbi,zheishibukequde。kongdiaodewendubuyitaidi,zuihaobaochizai24℃~26℃。ciwai,laonianrenwaichuduanlianchuhanshiyidingyaojishicahangenghuanyifu,bimianzheliangganmao。

体育外围 diwu,shidangjinxingyundong。buguolaonianrenzaixiajijinxingyundongshi,weileyufangzhongshubuyizaishiwaidaitaizhangshijian,zaowanqiwenxiangduijiaodi,guangzhaobushihenqiang,keyizaizheishihoujinxingyidingdehuodong。

zuihou,laonianrenyidanshentichuxianbushi,yaojishidaoyiyuanjiuzhen,zuodaozaofaxian、zaozhenduan、zaozhiliao。

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