体育外围

媒体转载: 专家教你如何“对付”产后阴道松弛

时间:2011-07-19       来源:体育外围

拯救阴道 恢复产前“激情”

专家教你如何“对付”产后阴道松弛

健报 2011-07-16 本报记者 赵玥/ 蒙海/

baobaodejianglinjijiatingdailailejudadexiyue。danzaixiyuedetongshi,shunchandemamayechangchangweichanhoushencaidehuifuwentiergandaodanxin。youqishishunchandebaobaoduichushengshide“bijingzhilu”——yindaode“pohuai”,gengshiranghenduoxinmamashouzuwucuo。weici,jizhecaifanglejiweichankezhuanjia,kankantamenduichanhousichudebaojianyouhejianyi。

案例追踪 阴道松弛影响性和谐

  市民先生当爸爸已经有3个月了。足足有一年没与妻子同房的他,想与妻子“亲热”时,却发现妻子表现得并不积极。先生很疑惑,是妻子对自己的身材不自信?还是照顾孩子太累了?

  广西民族医院产科主任刘颖菊表示,很多新爸爸都会遇到先生这样的问题。一些女性担心顺产后阴道变松弛,从而影响婚姻质量,这也是近年来要求进行剖腹产的女性越来越多的原因之一。

  liuyingjujieshao,nvxingzaiziranfenmianhou,yindaohuichanshengbutongchengdudebianhua。zhengchangnvxingdeyindao,sizhouhuiyouxuduojiroujirendai,shiqibaochiyidingdezhangli。erzaiyindaoneibinianmoshang,haiyouxuduozhoubi,zaijinxingxingshenghuoshinengzengjiamocalierchanshengkuaigan。danziranfenmianhoudenvxing,qiyindaohuibiandesongchi。yindaozhouweizuzhiheyindaobifashengshuizhong、yuxue,yindaonianmoshangdezhoubiyehuiyinweiguodulashenerxiaoshi。“yindaobenshenshiyouyidingdexiufugongnengde。”liuyingjushuo,zaichanhoudisanzhou,yindaonianmoshangdezhoubijianjiankaishihuifu。danyindaobijingcengbeichengda、silie,yincizhouweizuzhidesongchizhuangtaihuifudebijiaoman,qiebunenghuifudaoshengchanqiandedanxing,yindaokouyehuibiansong。zheishidexingshenghuoshimocalijianruo,yuanyoudeyindaoduiyinjingde“jinwo”nenglisuizhixiajiang。

  liuyingjutongshibiaoshi,xinlishangdediaoshiyebukehulve。youxiexinmamayouyuzaihuaiyunhouzhangshijianweiyuzhangfutongfang,yincizaimianduizhangfudeaifushi,mingandubugao,tibuqi“xingzhi”;haiyoudexinmamayouyuzhaoguhaizitailaolei,zaizhangfutichu“qinre”deyaoqiushibaoyilengdantaidu。“qishichanhouxinghexie,haixuyaofuqishuangfanghuxiangtiliang,gongtongyingjian。”

自我锻炼 各种锻炼有助阴道恢复

  neime,chanhoumamakeyitongguonaxienulilaihuifuyindaode“jinzhi”,zhongshichanqiandekuaileni?liuyingjubiaoshi,yixieyouzhenduixingdeyundongfangshi,keyibangzhuchanhouyindaohuifu。xinmamazaishengchanhou,badabufenjinglifangzaibaobaoshenshangdetongshi,yekeyiliuyixieshijianjiziji,jinxinggupenjirouqunduanlian。zheiyangyouzhuyuduanlianyindao、gangmenkuoyuejihependijiroudeshousuoli。jutifangfaruxia:

  收肛法: 全身放松后,跟着深呼吸的步调进行运动。当深吸气时,收缩肛门周围的肌肉(就像忍大小便时肌肉收缩的情况),然后屏住呼吸,约10秒钟后,慢慢地呼气,同时也逐渐放松肛周肌肉,如此反复。每天2次,每次约10分钟即可。经常锻炼后阴道周围的肌肉会变得更为紧实、有力。

  开关“水龙头”法: 小便时,当排尿到一半时突然停住,让尿液中断一会,过几秒钟后再继续排尿,反复锻炼之后,也可达到紧缩阴道的效果。

  波浪状操练法: 坐在椅子上,由后向前缓慢地收缩耻骨、尾骨肌肉,在收缩状态下,从1数到10,然后由前到后逐渐放松。此时脑中可想象海边的潮水,渐渐涨潮又渐渐落潮,反复练习即可。

  腰臀肌肉运动法: 仰卧在垫上或床上,以头和双脚为支点,抬高臀部,同时收缩耻骨、尾骨肌肉,放下臀部,同时放松耻骨、尾骨肌肉,反复数次练习。

手术治疗 阴道松弛可手术治疗

  ruguotongguoduanlian,rengbunenggaishanyindaosongchidezhengzhuang,huoshiyouxiexinmamayouyuyindaosongchi,chuxianleniaodaohuobangguangpengchu,qingkuangyanzhongdeshenzhichuxianbianmi、dabianjiebuganjingdengxianxiang,keyitongguoshoushudefangfajinxingzhiliao。

  jizhezainanningshihongshizihuiyiyuanzhengxingmeirongkelejiedao,rujinsuizhexingguanniandekaifang,henduoxinmamaweilebaozhengchanhouxingshenghuozhiliang,douxuanzedaozhengxingyiyuanjinxingyindaojinshishoushu。gaikezhurenxuzanzhengbiaoshi,genjugerentizhibutong,yibannvxingzaichanhoubannianjikejinxingyindaojinshishoushudezhiliao。suiranshoushujiandan,danbijingshishoushujiuyoufengxian,yincijianyichanhounvxingzaiqueshichuxianyindaosongchideqingkuangxia,caijinxingshoushu。

借助仪器 新技术更安全

  “youyugerendeshentiqingkuangjifenmianguochengbutong,tizhihuifuyebujinxiangtong。”liuyingjushuo,youxierenjinguantongguoduanlian,yindaodehuifuyebujinrenyi,danruguobuxiangtongguoshoushuzhiliao,haikeyitongguoyiqizhiliaodefangfajinxingyindaohuifu。

  刘颖菊表示,如今针对产后的恢复,可使用普林格尔康复仪,无需进行手术。该仪器的阴道棒可以将220伏安的交流电,调控为人体容易接受的生物电流。在短时间内打通经络,达到治疗效果。将阴道棒放入阴道进行治疗,促使阴道皱襞尽早形成,恢复弹性。

  ciwai,gaiyiqihaijuyouchanhouhuifuzhiliaozonghexitong,kezhenduifenmianhoupendishengzhiqiguanbianxing、songchi、jinmoduxiajiangdengwentijinxingzhiliao,haikexiufuyinchanhouersunshangdexibao、duanliedejinmoherendai,huifujitihuoxing,shizigongjingjitihuohua、xibaohuifu。tongshihainengjianshaoyanzhengfanying,shiwaiyin、yindaodejitihuoxingzengqiang,cushiyindaojiejinchanqiandejinsuozhuangtai,shichanhounvxingdexingshenghuogengjiahexie。

网址: http://epaper.gxnews.com.cn/jb/html/2010-07/16/content_1657004.htm

责任编辑: 广西民族医院

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