体育外围

骨科一区

department of ent

当前位置: 体育外围 科室设置外科骨科一区科室动态详细

当心办公室打盹带来颈椎病

时间:2013-07-25       来源:体育外围

  jinruxiaji,yinjingzhuibushiqianlaijiuzhendehuanzheturanduoleqilai,qieyinianqingrenjuduo。jingzhuibingmeiyoutedingdefabingjijie,dongjiyizhonglaonianrenjuduo,xiajizeyinianqingrenweizhu。xiamianjiuweidajiapandianyixia,xiajiyinfajingzhuibingde“zuikuihuoshou”。

  空调

  lianrigaowen,bushaoshimintantuliangkuaichengtiandaizaikongdiaofangli,suizhierlaidejiushizheiliangtiangedayiyuanli,yinjingzhuishoulengerqianwangjiuzhenhuozhiliaodehuanzhemingxianzengduo,yuyiwangjingzhuibinghuanzhezhonglaonianrenjuduobutongdeshi,jinqiyiyuanjiezhendejingzhuibinghuanzhezhong,30suizhi40suideqingzhuangnianrenqunyuezhan50%,“zuikuihuoshou”zhuyaoshikongdiao。

  xianzaibushaolaonianrendebaojianyishizengqiangle,fanernianqingrenziyiweishentihao,kangdezhu,tebieshiyixiexuyaozhangqifuangongzuodenianqingren,zhangshijianbaochiditoudezishi,benshenjiuhuishijing beibujirouzhangqichuyujinzhangzhuangtai,daozhijingzhuilaosun。ruguocishizaiduizhekongdiaochui,fenghanzhixiejiuchengxuqinrutinei,huozhijingzhui、jianbu、beibushouliang,henrongyiyinqijingbujingluan、beibufajindengzheng zhuang。

  凉水澡

  xiatianduanlianchuhanhou,bunenglijixilengshuizao。zheishiyinweixiatianqiwengao,duanlianshishentichanrezengjia,tongguohanyezhengfajipifuxueguankuozhangshishentisanredezhongyaotujing。

体育外围  duanliangangjieshushi,rentirengchuyudaixiewangsheng、chanrezengjia、pifuxueguankuozhangdezhuangkuang,zheishiruguolijixilengshuizao,pifushoudaolengshuiciji,huitongguoshenjingfansheyinqipifuxueguanshousuo,jieguojiyidaozhijingzhuibingdengguguanjiebingdefasheng。

  工位打盹

体育外围  xiatian,zhongwudouxiangxiaoqiyihuier,tiyuwaiweichangkandaoyixieshangbanzuzaizuoweishangdalazhenaodaijiushuizhele,shubuzhizheiyangshuijuejijingzhuidailaideshanghaifeichangda,juyouguanshujuxianshi,jingzhuimeiwangqianyilimi,yalizengjiayibei。tixingdajia,wuxiushijinliangcaiquxianghouyangtangdezishishaoshixiuxihuozhezaijingbuhoumiandianyigejuanguodeyifuhuodaishanguxingzhendeng。

  专家建议,对付颈椎病,人们除了可学一些简单的按摩操来缓解颈椎病之外,也可适当运用药物,加强疗效。平时要加强锻炼,也可适当接受物理治疗,缓解疼痛。

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